Okra is referred to as 'lady's finger.' It is a plant of tropical and warm climates that produces edible green pods. It is known for its high vitamin C, vitamin K, and folate content.
Okra is also known for harnessing a superior fiber which helps with digestion, stabilizes blood sugar and helps to control the rate at which sugar is absorbed.
Here are the health benefits of Okra:
1. Okra promotes a healthy pregnancy
*Okra is rich in both folate and vitamin C which are essential for fetal development. Folates (folic acid) are particularly important in the pre-conception period and during early gestation and help prevent birth defects.
2. Helps prevent diabetes
* The fiber in okra proves to be beneficial in normalizing blood sugar in the body which in turns helps with diabetes.
3. Helps with kidney diseases
*Regular eating of okra can help prevent kidney disease. Those who ate okra daily reduced clinical signs of kidney damage more than those that simply ate a diabetic diet.
4. Supports colon health
*The fiber in okra is essential for colon health and digestive health. It provides helps to clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency.
Other benefits of Okra: Okra can help you naturally get rid of constipation. Okra's fiber also feeds the gut’s beneficial bacteria (probiotics) and helps maintain the pH balance of your digestive tract. Okra is rich in vitamin A and other antioxidants help preserve good vision and keep your skin fresh and healthy. . Okra has been connected to cataract prevention and is praised for preventing spots and pimples.
Some also connect okra with cancer prevention, especially the prevention of colorectal cancer. Okra has been linked to cough and cold prevention. Since vitamin C also act as an anti-inflammatory, okra might be good for reducing the symptoms of asthma.
Source: Theartikulonews
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