10 Dangerous Effects of Eating in Fast Food Restaurants

Eating in a fast food can be a good way to save time. It is a big help for those people who are almost rushing everyday that they don't have time to prepare foods. But the foods being served in a fast food restaurant is not the proper way for nutrition. Some of these foods are of little nutritional value and often high in fats, sugar and calories and too much food from fast food restaurants puts your lives in danger.

Here are the 10 dangerous or worst effects of eating in fast foods:

1. Heart Disease 

--- Fast food create a higher risk of heart disease because of the high level of saturated fats found much of the food.

2. Peptic Ulcer

--- This is also known as PUD or peptic ulcer disease. Fast foods are the reason behind this gastrointestinal disease.

3. Obesity

--- Fast food is high in calories and sugar that contribute to increased-weight gain. People who consume fast foods are less likely to eat vegetables, fruits and milk.

4. Type 2 Diabetes

--- This is often caused by poor lifestyle choices, such as being overweight and not being physically active.

5. Lack of Family Gathering

--- Fast food does not provide family members opportunity to eat together in one place. They tend to have less time with their families.

6. Stress

--- Rich in fat meal in fast foods provides more stress level.

7. Lack of Nutrients

--- Foods served in the fast food does not contain a lot of nutrients.

8. Irregular Timing of Eating

--- Better to have home cooked food which provides opportunity to take rest after eating.

9. Waste of Money

--- Foods in fast food restaurant consumes more money than home prepared food.

10. Loss of Appetite

--- Resulting to abnormal digestion and loss of appetite.

Source: Wonderlist